Such a subtle, yet powerful quote...especially in the world of triathlon training, endurance sports, and community involvement. Perhaps this illustrates why I choose to blog and share as I continue to ramp up my training for a Half-Ironman Triathlon in June. And as I feel the transformation slowly happen, I know I will need to continue to reach out and seek additional support - mentally, physically, and nutritionally.
The past two weeks, training has ramped up in intensity and frequency. Between early morning swims with late night bike rides, and interval training runs, my body is slowly starting to transform. My legs aren't as tired, my arms aren't as sore, and the riding position continues to become more comfortable.
I know the road is long and far. With that, I realize I will start to make friendships with groups and clubs that support swimming, biking, and running. Groups that will head out on early morning runs or rides. Groups that share tips and strategies for race preparation and nutrition. I am excited to continue to make connections and share along the journey.
One part of those connections start tonight in a 24-Hour Cycling Challenge...no I will not be riding for 24 hours straight. We have a team that will ride for 24 hours, taking turns at the spoke. All to continue supporting myTeam Triumph and the inclusion of all athletes. (Watch my Facebook feed for pictures and updates.)
Finally, I was reminded by a friend recently that you should not train for an Iron Man of any length in hopes of losing weight. It will happen as a natural bi-product of training. Yet, you need to nourish your body and fuel your muscles a lot. As the training continues to become more intense, I will need to take in more fuel. As he stated, 'Don't be afraid to eat.' Good - because I love to eat.
#OwnYourDestiny #GodIsGood
The past two weeks, training has ramped up in intensity and frequency. Between early morning swims with late night bike rides, and interval training runs, my body is slowly starting to transform. My legs aren't as tired, my arms aren't as sore, and the riding position continues to become more comfortable.
I know the road is long and far. With that, I realize I will start to make friendships with groups and clubs that support swimming, biking, and running. Groups that will head out on early morning runs or rides. Groups that share tips and strategies for race preparation and nutrition. I am excited to continue to make connections and share along the journey.
One part of those connections start tonight in a 24-Hour Cycling Challenge...no I will not be riding for 24 hours straight. We have a team that will ride for 24 hours, taking turns at the spoke. All to continue supporting myTeam Triumph and the inclusion of all athletes. (Watch my Facebook feed for pictures and updates.)
Finally, I was reminded by a friend recently that you should not train for an Iron Man of any length in hopes of losing weight. It will happen as a natural bi-product of training. Yet, you need to nourish your body and fuel your muscles a lot. As the training continues to become more intense, I will need to take in more fuel. As he stated, 'Don't be afraid to eat.' Good - because I love to eat.
#OwnYourDestiny #GodIsGood
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