Thursday, March 29, 2018

Define Your Ability



We all encounter moments of doubt, fear, shame, or darkness. We have all wondered how do I overcome this hurdle? What we fail to recognize or remember is that we were created to be more than those moments. These moments do not define our limitations or destination. Rather, they should help us be determined and focused to define our own abilities.

While I continue to ramp up training for IronMan Wisconsin, I continue to be amazed and inspired by the stories of many Captains from myTEAM TRIUMPH. Whether it's in the form of 10 Captains attending a training run on a Wednesday night, or Captain Pancakes sharing his story with local clubs and organizations, or hearing about Captain Ian impressing the ladies at St. Norbert College - I continue to realize that in my moments of doubt or fear I can overcome anything and rise above because they have. 

This past Wednesday I had the opportunity to train 'officially' with Captain Tom and Captain/Angel Jana for the first time. While it was a shorter run, it provided a great time to share and talk about life, training, and IronMan Wisconsin. I was impressed to hear that Tom continues to share his story on many different avenues. For a guy that really likes to plan, he seems to have a place on the stage for sharing his struggles and triumphs.

While training can be grueling and early mornings tough to get up, I continue to be inspired by Jana's drive and passion to be better. I don't think there has been a day in two weeks where I haven't received a text from Jana with a training update. Now I know why Tom described her as the competitive one - I have no doubt in my mind she could swim the 2.4 miles tomorrow if she needed to.

What they both may not know, nor get to see, is that they help to motivate me to get up early in the morning, climb mountains on my bike virtually, run after work, and choose to eat healthier. They both continue to show me that anything is possible if you put your mind to it, don't give up, and persist to rise above the doubt! 



"So rise
Breaking the dark, piercing the night
You're made to shine
An army of hope
Bringing the world
A radiant light
A radiant light
You were made to rise, rise"

~ Danny Gokey, "Rise"


Wednesday, March 21, 2018

And The Journey Begins

This past weekend kicked off the start of the myTEAM TRIUMPH season. The Night of Triumph Gala saw Captains of all abilities from all over the state come together to be celebrated. From a Red Carpet entrance full of cheers and unique introductions, to food, laughter, and dancing, the night had something for everyone! It was most definitely a great way to greet and kick off the 2018 season.


Perhaps making the evening more special was the special announcement that I was grateful to be a part of. myTEAM TRIUMPH has a great history with the IronMan race organization. And this year, I am honored to be part of a team that will help Captain Tom become an IronMan. To say Tom was surprised by the news would be an understatement...Tom didn't quite know how to respond and did his best to hold his emotions in check in front of a crowd of 200.

Tom G., an mTT Board Member and Captain, loving husband and father, is an engineer by trade. The engineer in Tom quickly went into planning mode, trying to figure out how all of this was even possible and going to work for a whole day in Madison, Wisconsin. As the dust settled and Tom could appreciate the moment (the next day of course), he quickly became filled with excitement and anticipation. And who wouldn't, he's going to become an IronMan.

Who's on Tom's team and will be helping him complete the amazing journey? Let's start with the swim leg. The swimmer that will be pulling Tom aught to be very familiar with who he is and what he likes...Jana S. - Tom's wife of 10 years. Jana, whom is usually a Captain with mTT, is changing it up for IronMan Wisconsin and becoming an Angel. Jana will pull Tom 2.4 miles in the open waters of Lake Monona. Once a very competitive swimmer, Jana will be working hard to conquer the swim course.

Tackling the tough terrain of the bike course with Tom is myself, Cliff G. A Northeast Region Crew member for mTT, Cliff has been eagerly biking most of the winter indoors. After giving Zwift a try with mTT Director Christian J., Cliff has been hooked at improving his cycling endurance. A new friend and face for Tom and Jana alike, the group seemed to hit it off planning away the summer during a recent mTT Conference in Green Bay. Cliff and Tom will spend many hours together this summer as they prepare for the hills of the Verona and Mt. Herob area outside of Madison, riding a total of 112 miles by bike.

The anchor leg of the day and the marathon run belong to Tom's long-time friend Summer E. According to Tom, Summer is responsible for encouraging Tom to hop into one of the mTT chairs and enjoy the feeling of freedom that came along with the run/ride. Summer, former Fox Valley Leader and now board member has been involved with myTEAM TRIUMPH for many years. The friendship between Tom, Jana, and Summer is very strong, evident by the long, heartfelt embrace at the conference. Summer will continue to train from the Fox Valley region and push both Tom and Jana on this journey.

This spring and summer will bring about many opportunities to train and create a bond that will go much deeper than any could imagine. Add in Tom and Jana's son Zane into the training plan and lots of fun will be had by all. As the group begins planning their training and event line up, be sure to check back regularly for updates, biographies, and progress. Thanks for joining us on this amazing journey. 

#RunLikeAngels

Wednesday, February 14, 2018

Let The Season Begin

The state of Wisconsin has a weird way of toying with your mind. One week, you think Spring is right around the corner as 30-40 degree weather gives you a glimmer of hope to hit the open road on a training run or bike ride. Only to be quickly reminded that Winter in Wisconsin never seems to go away. The relentless chill in the air, combined with perpetual snow that blankets the tough terrain make for a long indoor training season!

This past Saturday was no exception. Many Northeast Wisconsin athletes took to the roads of De Pere to participate in the 14th annual Seroogy's Valentines Run. What was a chilly morning start turned into a wonderfully sunny and motivating day. Roughly 1,100 participants started the 8 am run at approximately 8 degrees (450-15k and 650-5k). And the course did not disappoint.


While it only took 2-3 miles to finally warm up and get blood flowing down to my toes, the road conditions were nearly perfect. A quick run through De Pere's St. Norbert Abbey trail lead to a long and winding run to Green Aisle park. With many spectators along the way, the run was peaceful, sunny, and challenging.

I set out with two goals for this first race of the season. Goal #1 - finish the race without having walked at all. A pretty ambitious goal given the longest distance I had ran all off-season was 6 miles, and the longest duration 45 minutes. Despite the formation of a nasty blister on my right foot, I can happily say I accomplished my first goal - NO WALKING. Goal #2 - finish the race in under 90 minutes. This was a bit more of a lofty goal. Anyone that has followed my blog, or knows me, knows that I do not know what it means to run slow! Yet, each time I wanted to rest or saw another pace guide pass me, I quickly reminded myself that goal #1 was more important - FINISH.

I decided early on I wasn't going to check my phone for my time until I finished. It was the first race of the season and I didn't want to become disappointed. Low and behold, I crossed the finish line 81 minutes and 2 seconds...an 8:45 per mile pace. While perhaps a bit slower than my normal mid-season pace, I was really quite ecstatic about finishing in under 90 minutes. My legs were burning and my blister was ready to pop.

While running, I was often reminded of why this sport is such an inspiring and motivational endeavor. Spectators cheering for all athletes, young children holding their hands out in anticipation of a high-five, fellow athletes providing words of encouragement, local law enforcement stopping traffic, race volunteers cheering you on, and the endless support and excitement at the finish. Where else do you find all of these components at a sporting event? Where else can you feel so included no matter what your ability level, speed, or skill? The running and triathlon circuit is such an inspiring place for anyone to feel accomplished, no matter what goals they set!

Thursday, February 1, 2018

The Only Disability in Life is....

Why do so many feel the need to make fun of or judge others? What is it about pointing out the differences in others that makes one feel better? Perhaps we ought to heed conventional wisdom and put the shoe on the other foot. We cannot quite imagine the trials and tribulations individuals have encountered to get where they are in life. How might I know? Let me share with you the story of Jessica Goodacre - my sister.

Born in October of 1989, the youngest of three children in her family, Jessi came out of the womb kicking and screaming. Little did we know that little bundle of spit fire was just beginning a journey of a life time in and out of doctor's offices and surgeries. To me and my brother, 8 and 5 years elder respectively, she looked like any 'normal' baby - little, crying, and soaking up mom's and dad's attention. It wasn't until she was unwrapped from the cloths that we could finally see the worry everyone else seemed to be whispering about.

"What's wrong with her foot?" I wondered to myself. My parents did their best to describe that Jessi was born with a club foot....and a pretty severe case at that. Rather than her foot and toes pointing straight forward like normal, Jessi's were turned at almost 45-degrees inward. Doctor's felt if they could get her into a cast quickly, they might be able to help. Six days after birth, Jessi endured her first of many casts - a daily change for several weeks.

We should have known that Jessi was going to have a mind of her own. One of the funniest memories I have of her infancy and spunk was the moment she kicked off her cast in her crib. While a bit scary at first, thinking she lost her foot, this strong little girl just wanted the darn cast off. It should have been a sign of the grit and determination she has today! 

Eight months after birth, Jessi endured her first surgery. What was supposed to be a simple, 30-minute procedure, turned into 6 hours of reconstruction. The doctors nearly severed an artery instead of a ligament. It was a trying time for my parents, yet Jessi came out wanting more...okay, wanting might be an exaggeration. Over the course of her life, Jessi has enduring 21 foot surgeries and 2 knee surgeries. All to help alleviate the pain or an attempt to correct the damage of the club foot. 

What I didn't realize as I was growing up with Jessi, but have a much better understanding and awareness of today, was the constant struggle she dealt with in feeling 'different' from everyone else. My brother and I were quick, active and athletic. We bounced from sport-to-sport from season-to-season without much thought. Jessi on the other hand had all she could do to keep pace - actually catch up. You see, my brother and I were determined to help her walk. 

She spent months in a brace supporting her surgically repaired foot. A foot that was two and a half sizes smaller than her 'good' foot. She stumbled around, doing her best to stay upright. One spring break, when she was a little over one, my brother and I took it upon ourselves to force her to walk. Well, walk might be an understatement. I sat on one side of the room, my brother Bill on the other side about ten feet away. Originally, we just tried to hold her up and let her take a few steps without much luck. We were growing frustrated...we just wanted her to walk, to be normal. Half an hour later, we began pushing her back and forth, slowly at first, Eventually, we gave her enough momentum that she was walking all on her own. We were so proud of ourselves.


Growing up with a club foot, Jessi tried to do as much as she could. She desperately wanted to play basketball with her friends, but struggled to keep up on the court. She was a good softball player, but could not move swiftly enough to play the field or run the bases. Her foot would start to ache and cause unbearable pain. She 'stood out' as being different from the other girls on the teams. She tried participating in the local 'Fun Run', but would often come in last or not finish at all. At the age of 14, she was diagnosed with arthritis in her foot and her knee. 

Even the simplest of tasks, such as buying new shoes was a struggle for Jessi. One pair never worked - it was always buying two pairs. Throw in the need for supportive shoes, you could cross off most of the 'pretty' or catchy shoes. At one point, her 'good' foot was an adult size, and her 'bad' foot was a child's size. Imagine trying to find matching shoes for that! Going in to high school, she was even granted a waiver from physical education classes that were difficult on her foot, per her doctor. Yet, many teachers struggled with honoring that request. Jessi stood out for all the wrong reasons.

The visual awareness of her club foot is still persistent today. Her one leg is longer than the other, one foot still bigger than the other, and a calf muscle that is severely smaller - causing Jessi to walk with a limp. There are days she can barely walk, and running or exercising is not an option. As an adult, Jessi has struggled keeping up with her friends on a walk or out shopping. Playing in an adult volleyball and softball league is essentially impossible. Participating in a 5K or run/walk is painful. She cannot run around, chasing her nieces and nephews. She still needs to buy two pairs of comfy shoes to fit each of her feet, which still eliminates the 'cool' shoes as she would say. Yet, she is a fully functioning adult in our community and does not let her foot define her.


Reflecting now, I probably wasn't the most supportive of her needs and recognizing her amazing abilities she did have. You see, Jessi is an amazing writer and has a knack for singing. She can express herself very eloquently with words. Her poems are beautiful and inspirational at the same time. She's quick witted and spunky. 

Organizations like myTEAM TRIUMPH didn't exist in the late 90's to help Jessi feel included. There weren't opportunities for her to share her message and show others she didn't have a disability...she just has a different ability. An ability to make kids laugh. The ability to love pets. The ability to write and sing. The ability to play the piano. The ability to be an amazing aunt. All of these abilities she has, yet many choose to define her by what they see.

She works tirelessly as a shift leader at Taco Bell. She volunteers at her local church as a teacher. She's always willing to watch the pets of friends. She goes out of her way to make others feel included and of value. Honestly, I admire who she is and what she's gone through - I'm not sure I would have been able to do the same.

Perhaps this is why I believe in myTEAM TRIUMPH so much. Perhaps it's because of the struggles I witnessed my sister endure and only now realize she shouldn't have had to. I want others to be aware that what we see isn't always what we get. There is so much more to an individual when we take the time to get to know them...to truly understand who they are, what they are capable of, and how we can help them. That if we take the time to help others feel included, we truly are serving a greater purpose. 

As for Jessi, I probably haven't told her enough how much I admire her determination, her selfless actions, and her grit. I love you Squirt! Thank you for inspiring me to look at everyone with a different lens. 

Friday, January 26, 2018

Cycling for a Cause

"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart!" ~ Helen Keller

There are certain times in our lives that seem to stand out more than others. Times in which we feel blessed to be part of a greater good, supporting a cause or individual. On January 19th and 20th, I had the opportunity to participate in and support a team that is taking their show to the Boston Marathon. The 24-Hour Cycling Challenge, held at McWilliams Training, brought cycling enthusiasts of all levels together to spin the night and day away.

The night started out fast and furious with 8 riders hitting the course hard. Between music blaring, disco lights flashing, wheel of mystery spins, and drinks handed out to riders, the laughter and comrade were contagious. I caught myself chasing down a 10-year old, and falling far behind a seasoned veteran of cycling. Yet, the spirit and motivation in the room rose as Captain Jacob walked in, jar full of Oreos in hand.

Captain Jacob, along with his Angel Brian McWilliams, are the duo that qualified for the Boston Marathon - one of a handful of teams that met the qualifying time and were granted entrance - the reason for this fundraiser and cycling challenge event. To be able to meet and talk with the family of the young man this fundraiser was supporting provided all the motivation one would need.

When all was said and done, over 2,100 miles were biked in those 24-hours and roughly 5K raised to support an amazing cause and team. A very special thank you to all those myTEAM TRIUMPH Angels that signed up and took their turn at the wheel. And to Eric Johnson, June Matzke, Christian Jensen, and Brian McWilliams for putting on such a wonderful event and after party.

I continue to be amazed at the mission and vision of myTEAM TRIUMPH and the inclusion of all athletes in racing. What better way to share with your kids how each and every one of us was created in the image of God. While we may have different appearances, at the end of the day we all want to feel included and loved. I would say Jacob made a huge difference in the lives of my three kids that night, and he probably doesn't even know. Thank you Deb and Jeff Vandenberg, and Jacob for making all of us feel included in your journey to Boston!


#OwnYourDestiny 

Friday, January 19, 2018

Going Strong

"If you want to go fast, go alone. If you want to go far, go together." ~African Proverb

Such a subtle, yet powerful quote...especially in the world of triathlon training, endurance sports, and community involvement. Perhaps this illustrates why I choose to blog and share as I continue to ramp up my training for a Half-Ironman Triathlon in June. And as I feel the transformation slowly happen, I know I will need to continue to reach out and seek additional support - mentally, physically, and nutritionally.

The past two weeks, training has ramped up in intensity and frequency. Between early morning swims with late night bike rides, and interval training runs, my body is slowly starting to transform. My legs aren't as tired, my arms aren't as sore, and the riding position continues to become more comfortable. 

I know the road is long and far. With that, I realize I will start to make friendships with groups and clubs that support swimming, biking, and running. Groups that will head out on early morning runs or rides. Groups that share tips and strategies for race preparation and nutrition. I am excited to continue to make connections and share along the journey.

One part of those connections start tonight in a 24-Hour Cycling Challenge...no I will not be riding for 24 hours straight. We have a team that will ride for 24 hours, taking turns at the spoke. All to continue supporting myTeam Triumph and the inclusion of all athletes. (Watch my Facebook feed for pictures and updates.) 

Finally, I was reminded by a friend recently that you should not train for an Iron Man of any length in hopes of losing weight. It will happen as a natural bi-product of training. Yet,  you need to nourish your body and fuel your muscles a lot. As the training continues to become more intense, I will need to take in more fuel. As he stated, 'Don't be afraid to eat.' Good - because I love to eat.

#OwnYourDestiny #GodIsGood

Thursday, January 4, 2018

Using Good Eyes

As 2017 was setting sail, and 2018 was rising upon the eastern horizon, a great storm was brewing within. There is no doubt that 2017 was a trying and humbling year. It certainly didn't help that a nagging injury continued to cause delays in training and my mental mindset. As I begin to reflect and look back, getting ready to say my good bye to a year filled with regret, turmoil, life changes, and selfishness, it was a sermon from a guest pastor that helped me to change my lenses.

It has always been easy to look back with 'bad eyes', spotting all that had gone wrong or opportunities you might wish you could do over. I guess that's why the saying hindsight is always 20/20 rings so true. You pinpoint those exact moments that you wish didn't exist or where the outcome would have been different. These 'bad eyes' can cause you to lose focus on outcomes that existed because of these moments - outcomes that may be good or bad.

I am as guilty as the next. I could choose to look back at my 2017 and focus on that went wrong, or even what I would change. Yet, would I be here today, blogging about my experiences with myTeam Triumph, sharing God's love with others, and finding my passion in teaching and coaching. It was time to put on my 'good eyes' and thank those people who helped to support me and allow me to be where I am today.

Today I am thankful that I still have the ability to wake up and make a difference in the lives of those around me. To be a father to three amazing children that inspire me to be unselfish, humble, and grace-filled every day. The opportunity to be a better friend to those I wronged or lost touch with. To encourage them to live each day to the fullest. I am thankful that I can still train and support myTeam Triumph with my time and talents.

My challenge to all of us is to wake up every day and put on your 'good eyes'. If you don't feel like training, think about the good that can come of it, not the pain or tired you might feel. If you encounter someone with a bad attitude, help to shed a light of hope on a dark situation. Give back of your time and talents somehow each and every day. Wake up with a hope of optimism for the day you have been given. And if you dare, train a little harder each and every moment.