Let the Training Commence

As the cold winds turn in beautiful Wisconsin, I knew what lurked ahead. This certainly is an odd time of year to begin training for a Half Iron Man. Nonetheless, I knew it was time to start and stick to a schedule that will help me build physical strength, mental toughness, and an appreciation for opportunity I am given. While searching for and creating a training schedule, I knew most difficult part would be flexing my personal schedule to make training a priority. I am a father of three after all - which always take precedence above all else.

There in lies the dilemma of creating a routine training schedule that provides ample time to swim, bike, and run each week. While I've done my fair share of research, I'm learning that I need to be flexible - flexible in when I awake in the morning, how I use my lunch at work, and what I can quickly get in before the evening darkness sets in! The fear of being able to train appropriately cannot hold me back from chasing my dreams - after all, this isn't about me!

While I wouldn't normally call myself an early bird, I've recognized the need to get to the pool bright and early to get a good swim workout in. How early - 5:30 am at the latest! A good 30-45 minute swim regime is a perfect way to start my week, as I did this past Monday. After a day of work, I quickly scoot home to see if I can catch some rays of sun as I pedal my legs off on a short and quick ride! Mixed in with a few days of strength training to increase power, as well as a few days of short runs, I'd say I've got a 'routine' started and headed in the right direction.

Yet, I know that to overcome my fear of training enough, I will need to be flexible in how I use the time I have. One day, I may need to play dad and be at dance practice, or be the coach on the sideline. Either way, it's about creating time for yourself to #OwnYourDestiny and overcome the fears you face. What I would not have imagine, and cannot stress enough, is having a support network built around you. Whether it be through good friends, social media, or family, the support and surprises they give along the way are the fuel your heart and soul need to carry on.

What was the fuel for me this week? It was the following post-card/thank you I received in the mail! It was that subtle reminder that no matter how hard a workout, a training ride or run, there is a greater purpose it chasing an Iron Man. This isn't about me and my pain, it's about helping someone else fulfill a dream and goal. It's about the smile on his/her face - the perspective on life they share that encourages and empowers you to face those fears and know there is a greater good in this pursuit. 

#OwnYourDestiny #RunLikeAngels